Approach
Our approach facilitates healthy and sustainable weight loss, promotes fitness and lifestyle changes, and helps you maintain your target weight long term
Designed and run by fully qualified health professionals, we tailor a plan to ensure that you achieve and maintain healthy weight loss
On Target
A comprehensive one-on-one assessment with our expert team to establish realistic, achievable weight and BMI targets
On Track
Weekly monitoring of your weight and BMI so you can track your progress, gain insight and manage your goals
Ongoing
Ongoing support and guidance on a long-term basis to help you maintain a healthy weight, BMI and active lifestyle
Week 1
We start with a comprehensive one-on-one assessment with our expert team where we assess your current health and weight, your current relationship with food and your goals and aspirations
Using state of the art equipment you will undergo a complete, but non-invasive physical which includes determining your Resting Metabolic Rate, Blood Glucose, Vitamin and Mineral levels, BMI, internal measurements (ultrasound) and general fitness levels.
You will then be examined by our expert team of physiotherapists to enable us to personalise the types of exercise that will most benefit you.
Finally, our Dietitian team will understand your food habits, weaknesses and calorie intake to enable us to personalise a diet plan for the forthcoming programme.
At the end of your Initial Assessment, we will have a full analysis of your current health together with a mutually agreed 12 week plan to ensure we hit your aims and goals.
Week 2 - 11
Once your goals have been established, we formulate your programme and guide you every step on the way.
Our Group sessions will include your personal exercise plan, dietary advice, peer support and encouragement to ensure you and the team can complete the course together.
Our positivity team will always be on hand to help you through the course and our peer support network allows you to chat with other members of the programme.
Week 12+
A final assessment from our expert team at 12 weeks will provide you with advice on maintaining your weight loss and provide goal setting for the future.
A comparison and illustration as to how far you have come will be made using the same objective tests in Week 1.
Follow up telephone consultations at 3, 6 and 12 months will be made to offer fresh advice and to ensure your lifestyle changes have been maintained.