The thought of exercising for an hour can drive people to distraction. Throw in music when working out and it can be a game-changer. A study published in the Psychology of Sport and Exercise found that observed participants in an exercise regime lasting 10 minutes, done on three different occasions with one conducted to motivational… Continue reading Music When Working Out: Changing the Game
Tag: Music
Music Can Power Your Workout
Music can power your workout. Millions have made music part of their essential items when exercising, whether it be cycling, running or circuit training. Music can power your workout and play a big role in getting the most out of your session, with its benefits including a more determined participant who exercises for longer. The… Continue reading Music Can Power Your Workout