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Contact 0344 576 1679
hello@on-health.co.uk

52 Heaton Road
Heaton
Newcastle upon Tyne
NE6 1SE
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Health and wellbeing management centred around your achievable goals and lifestyle choices

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Onhealth provides a health and wellbeing programme which has been designed to make people’s goals achievable by primarily focusing on lifestyle, diet, mindset and clinical analysis.

Using analysis as the foundation, our medical experts will guide and support you every step of the way to improve your health and wellbeing, and promote positive outcomes.

Direct access to health professionals including physiotherapists, sports scientists, dietitians and a mind coach, as well as state of the art analysis using the latest technology.

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On Target

Personal Goals

A comprehensive one-on-one assessment with our expert team to establish realistic targets and lifestyle changes. After an initial discussion and analysis of your circumstances, our team will set about improving your day-to-day lifestyle through marginal gains and alterations.
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On Track

Track Progress

Our systems are designed not simply to assess and finish, but to manage ongoing progress and instill new practices that will boost your health and wellbeing. Focusing on lifestyle alterations, our expert medical team will guide and support you as you make positive changes to improve health and wellbeing.
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News

Workplace
Working From Home Fatigue: How to Counter the Effects

Working from home fatigue has become a regular discussion point among those employees forced to relocate, as we get closer…

Fitness & Exercise
Benefits of Stretching: Three Reasons to Keep Moving

Working from home can, unknowingly, shackle you to your desk for far longer than you’d like as a home-working employee;…

Diet & Nutrition
Weight Loss Journey: Sally and Lockdown

Sally had been flying along on her weight loss journey, with the help and support of the Onhealth team there…

Fitness & Exercise
30 minutes of activity: What are the benefits?

Just 30 minutes of activity can provide big boosts to your health and wellbeing. Although the NHS calls for 150…

Workplace
Bad Posture: What is the Solution for Those Working From Home?

The rise in the number of those working from home had risen from 5% to 71% in the UK since…

Diet & NutritionWellness & Wellbeing
Effects on Wellbeing: The End Results of Dry January

Dry January delivers many boosts to physical health but few understand the effects on wellbeing which can have an even…

Diet & Nutrition
Going Vegan: Q and A with Onhealth Client Victoria

After successfully beginning her weight loss journey with the Onhealth programme, Veganuary 2020 came at the perfect moment for going…

Diet & Nutrition
Life Without Alcohol: Great Mocktails and Non-Alcoholic Beer Options

Dry January 2021 is in full swing and you should be feeling the benefits of a life without alcohol. But…

Wellness & Wellbeing
Feel the Benefits: Dry January Positives

As Dry January continues in full flow, hopefully you should be starting to see and feel the benefits. By reducing…

Wellness & Wellbeing
Veganuary: The Start of a New You?

January is often a time for lifestyle change as traditions are made and people seek to improve their mental and…

Diet & NutritionWellness & Wellbeing
Dry January 2021: Are You Going Dry to Start the Year?

After the indulgence and enjoyment of the festive period, the new year can be a difficult time mentally and emotionally;…

Fitness & Exercise
Exercise at Home With Our YouTube Channel

  Have you tried our range of exercise videos to help keep you active while at home? Onhealth’s medical professionals…

Workplace
Employee Productivity: What’s Hampering Home Workers?

There’s a long list of things hampering employee productivity as the working from home movement looks set to stay. With…

Wellness & Wellbeing
Wellbeing: Maintain Yours While Working From Home

  In these uncertain times, many have noticed a negative impact on their mental health and wellbeing, including those forced…

Workplace
Home Working: Survey Shows Most Common Naughty Habits

Working in pyjamas, fibbing about a faulty internet connection or even falling asleep during work hours are just some of…

Workplace
Lockdown Happiness: Tips to Stay Happy and Healthy

With the nation’s workers nearly three weeks into a second national lockdown, the UK is full of workers making do…

Workplace
Desk Yoga: Keep Stretching During Working From Home

A recent survey has found the vast majority of British workers want to stay working from home or spend the…

Workplace
Back Aches and Pains: Avoid Them During Lockdown

For many, the return to lockdown and working from home will increase the possibility of back aches and pains. This,…

Diet & Nutrition
Benefits of Drinking Water

Experts recommend you drink between six and eight cups of water per day to appreciate the benefits of drinking water….

Workplace
Lockdown Begins Working From Home Migration

The nation, and its workforce, face a second stint at home as lockdown begins today (November 5th). Workers are actively…

Workplace
Over a Third Suffering Working from Home Pains

A recent survey has found over a third of participants have suffered from increased pain over the last six months…

Onhealth NewsPress
Onhealth Launches Remote Workstation Assessment Scheme

Onhealth is delighted to announce the launch of their remote workstation assessment scheme, as part of its commitment to the…

working from home
Workplace
How Did the UK Workforce Adapt to Working from Home?

The effects of the Covid-19 lockdown have had a tangible effect on the health of a workforce that was told…

Diet & Nutrition
First Coffee; Are you Having Yours Too Early?

In the UK alone, we drink approximately 95 million cups of coffee per day. But when do you have your…

Diet & Nutrition
Child Obesity Strategy Derailed?

The strategy to tackle child obesity risks being derailed, a report has found. The BBC indicated that Britain has one…

Diet & Nutrition
Are Your Portion Sizes Too Big?

Have you looked at the amount of food on your plate and wondered whether your portion sizes are too big?…

On Track
Weight loss journey: Shaun’s Staggering Results

Shaun’s weight loss journey has been nothing short of incredible. When joining the Onhealth programme, Shaun weighed 28 stone and…

Diet & Nutrition
Keep Your Focus on the Food!

Do you watch TV while eating an evening meal or snacking? Don’t. Focus on the food. The traditional art of…

Diet & Nutrition
Healthy Meals on a Budget

  When trying to make healthy meals on a budget, the cost can often be off-putting. While visiting the supermarket,…

Fitness & Exercise
Fitness Wear: Choosing a Style to Suit You

  With so much fitness wear to choose from, sometimes it can be a difficult choice. According to Anabel Maldonado,…

Onhealth now offering remote workstation assessments

We’re offering companies and their employees remote workstation assessments with one of our HCPC registered physiotherapists.


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Contact us today

Get in touch to begin your journey to better health and wellbeing

hello@on-health.co.uk
0344 576 1679
52 Heaton Road
Heaton
Newcastle upon Tyne
NE6 1SE
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