
Health and wellbeing management centred around your achievable goals and lifestyle choices



Onhealth provides a health and wellbeing programme which has been designed to make people’s goals achievable by primarily focusing on lifestyle, diet, mindset and clinical analysis.
Using analysis as the foundation, our medical experts will guide and support you every step of the way to improve your health and wellbeing, and promote positive outcomes.
Direct access to health professionals including physiotherapists, sports scientists, dietitians and a mind coach, as well as state of the art analysis using the latest technology.
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Personal Goals
A comprehensive one-on-one assessment with our expert team to establish realistic targets and lifestyle changes. After an initial discussion and analysis of your circumstances, our team will set about improving your day-to-day lifestyle through marginal gains and alterations.
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On Track
Track Progress
Our systems are designed not simply to assess and finish, but to manage ongoing progress and instill new practices that will boost your health and wellbeing. Focusing on lifestyle alterations, our expert medical team will guide and support you as you make positive changes to improve health and wellbeing.
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News


Fitness & Exercise
Benefits of Stretching: Three Reasons to Keep Moving

Diet & Nutrition
Weight Loss Journey: Sally and Lockdown

Fitness & Exercise
30 minutes of activity: What are the benefits?


Diet & NutritionWellness & Wellbeing
Effects on Wellbeing: The End Results of Dry January

Diet & Nutrition
Going Vegan: Q and A with Onhealth Client Victoria

Diet & Nutrition
Life Without Alcohol: Great Mocktails and Non-Alcoholic Beer Options

Wellness & Wellbeing
Feel the Benefits: Dry January Positives

Wellness & Wellbeing
Veganuary: The Start of a New You?

Diet & NutritionWellness & Wellbeing
Dry January 2021: Are You Going Dry to Start the Year?

Fitness & Exercise
Exercise at Home With Our YouTube Channel


Wellness & Wellbeing
Wellbeing: Maintain Yours While Working From Home





Diet & Nutrition
Benefits of Drinking Water



Onhealth NewsPress
Onhealth Launches Remote Workstation Assessment Scheme


Diet & Nutrition
First Coffee; Are you Having Yours Too Early?

Diet & Nutrition
Child Obesity Strategy Derailed?

Diet & Nutrition
Are Your Portion Sizes Too Big?


Diet & Nutrition
Keep Your Focus on the Food!

Diet & Nutrition
Healthy Meals on a Budget

Fitness & Exercise
Fitness Wear: Choosing a Style to Suit You
Onhealth now offering remote workstation assessments
We’re offering companies and their employees remote workstation assessments with one of our HCPC registered physiotherapists.
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