Meal planning in September can be a nightmare in the making, or a blessing in disguise! With a return to school for the children, and perhaps a return to the work environment for the adults, never has a greater strain been put on meal times. With that comes the inevitable quick rush to sort out… Continue reading Meal Planning: Hectic Schedules are a Chance to Get Organised
Tag: food
Are Your Portion Sizes Too Big?
Have you looked at the amount of food on your plate and wondered whether your portion sizes are too big? Often these measurements are incredibly subjective and based on the individual’s notions of what is enough and what is too much. It can play a pivotal role in the desire for weight loss, with calorie… Continue reading Are Your Portion Sizes Too Big?