A Conservative ex-minister wants the Government message on obesity to focus on telling people “they must not eat so much”. Lord Robathan was commenting on the country’s anti-obesity strategy in the House of Lords, with the former Conservative MP claiming it should be “socially unacceptable” to be very overweight. He said; “I’m glad the Government… Continue reading Obesity: “Tell People They Must Not Eat So Much” – Former Minister
Tag: Healthy Eating
Five a day: The Positive Effect on Mental Wellbeing
Your five a day can have a positive impact on mental wellbeing, according to a recent study published in the BMJ Nutrition Prevention and Health journal. A study of secondary school pupils found a link between emotional wellbeing and higher intake of fruit and vegetables during the course of the day. The team behind the… Continue reading Five a day: The Positive Effect on Mental Wellbeing
Meal Planning: Hectic Schedules are a Chance to Get Organised
Meal planning in September can be a nightmare in the making, or a blessing in disguise! With a return to school for the children, and perhaps a return to the work environment for the adults, never has a greater strain been put on meal times. With that comes the inevitable quick rush to sort out… Continue reading Meal Planning: Hectic Schedules are a Chance to Get Organised
Healthy Eating: Would a Sugar and Salt Tax Help?
An independent review of the food we eat has led to the recommendation that sugar and salt should be taxed and that vegetables should be prescribed by the NHS. The review, which was led by businessman and food chain Leon owner, Henry Dimbleby, was commissioned by the government in 2019 with a view to reforming… Continue reading Healthy Eating: Would a Sugar and Salt Tax Help?
Calories: Nine in 10 Households Consumed More During Lockdown
Nine in 10 households during the pandemic added more calories to their intake as additional takeaways and bigger supermarket shops became the norm. Working from home, and the ease of access to food while remote working, has also been identified as a possible factor in this trend across Britain. This sustained calorie increase peaked in… Continue reading Calories: Nine in 10 Households Consumed More During Lockdown
Keep Your Focus on the Food!
Do you watch TV while eating an evening meal or snacking? Don’t. Focus on the food. The traditional art of TV time during dinner time could be undermining your desire to lose weight in a sustainable fashion. A recent study has suggested that carrying out an engaging task while eating distracts and may inadvertently encourage… Continue reading Keep Your Focus on the Food!
School Meals: The Changes Kids are Facing
With schools set to return at full capacity in September, the logistics of the school day, including school meals, are under review. Onhealth’s resident dietitian Dawn Shotton believes the impact of Covid-19 related restrictions in social settings could have a detrimental impact on the healthy eating options of those children who rely on school meals.… Continue reading School Meals: The Changes Kids are Facing
A healthier diet: Add colour to your plate
If you are looking for a healthier diet, the secret lies in the colours on your plate. Adding a greater variety of colour can help create a more balanced, nutritious diet; your meals will be boosted in flavour and texture, making for a healthier, more interesting meal. There are many benefits to adding more fruit… Continue reading A healthier diet: Add colour to your plate