Working From Home Fatigue: How to Counter the Effects Working from home fatigue has become a regular discussion point among those employees forced to relocate, as we get closer…
Benefits of Stretching: Three Reasons to Keep Moving Working from home can, unknowingly, shackle you to your desk for far longer than you’d like as a home-working employee;…
Weight Loss Journey: Sally and Lockdown Sally had been flying along on her weight loss journey, with the help and support of the Onhealth team there…
30 minutes of activity: What are the benefits? Just 30 minutes of activity can provide big boosts to your health and wellbeing. Although the NHS calls for 150…
Bad Posture: What is the Solution for Those Working From Home? The rise in the number of those working from home had risen from 5% to 71% in the UK since…
Effects on Wellbeing: The End Results of Dry January Dry January delivers many boosts to physical health but few understand the effects on wellbeing which can have an even…
Going Vegan: Q and A with Onhealth Client Victoria After successfully beginning her weight loss journey with the Onhealth programme, Veganuary 2020 came at the perfect moment for going…
Life Without Alcohol: Great Mocktails and Non-Alcoholic Beer Options Dry January 2021 is in full swing and you should be feeling the benefits of a life without alcohol. But…
Feel the Benefits: Dry January Positives As Dry January continues in full flow, hopefully you should be starting to see and feel the benefits. By reducing…
Veganuary: The Start of a New You? January is often a time for lifestyle change as traditions are made and people seek to improve their mental and…
Dry January 2021: Are You Going Dry to Start the Year? After the indulgence and enjoyment of the festive period, the new year can be a difficult time mentally and emotionally;…
Exercise at Home With Our YouTube Channel Have you tried our range of exercise videos to help keep you active while at home? Onhealth’s medical professionals…
Employee Productivity: What’s Hampering Home Workers? There’s a long list of things hampering employee productivity as the working from home movement looks set to stay. With…
Wellbeing: Maintain Yours While Working From Home In these uncertain times, many have noticed a negative impact on their mental health and wellbeing, including those forced…
Home Working: Survey Shows Most Common Naughty Habits Working in pyjamas, fibbing about a faulty internet connection or even falling asleep during work hours are just some of…
Lockdown Happiness: Tips to Stay Happy and Healthy With the nation’s workers nearly three weeks into a second national lockdown, the UK is full of workers making do…
Desk Yoga: Keep Stretching During Working From Home A recent survey has found the vast majority of British workers want to stay working from home or spend the…
Back Aches and Pains: Avoid Them During Lockdown For many, the return to lockdown and working from home will increase the possibility of back aches and pains. This,…
Benefits of Drinking Water Experts recommend you drink between six and eight cups of water per day to appreciate the benefits of drinking water….
Lockdown Begins Working From Home Migration The nation, and its workforce, face a second stint at home as lockdown begins today (November 5th). Workers are actively…
Over a Third Suffering Working from Home Pains A recent survey has found over a third of participants have suffered from increased pain over the last six months…
Onhealth Launches Remote Workstation Assessment Scheme Onhealth is delighted to announce the launch of their remote workstation assessment scheme, as part of its commitment to the…
How Did the UK Workforce Adapt to Working from Home? The effects of the Covid-19 lockdown have had a tangible effect on the health of a workforce that was told…
First Coffee; Are you Having Yours Too Early? In the UK alone, we drink approximately 95 million cups of coffee per day. But when do you have your…
Child Obesity Strategy Derailed? The strategy to tackle child obesity risks being derailed, a report has found. The BBC indicated that Britain has one…
Are Your Portion Sizes Too Big? Have you looked at the amount of food on your plate and wondered whether your portion sizes are too big?…
Weight loss journey: Shaun’s Staggering Results Shaun’s weight loss journey has been nothing short of incredible. When joining the Onhealth programme, Shaun weighed 28 stone and…
Keep Your Focus on the Food! Do you watch TV while eating an evening meal or snacking? Don’t. Focus on the food. The traditional art of…
Healthy Meals on a Budget When trying to make healthy meals on a budget, the cost can often be off-putting. While visiting the supermarket,…
Fitness Wear: Choosing a Style to Suit You With so much fitness wear to choose from, sometimes it can be a difficult choice. According to Anabel Maldonado,…
