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Healthy Meals on a Budget

  When trying to make healthy meals on a budget, the cost can often be off-putting. While visiting the supermarket,…

Music Can Power Your Workout

Music can power your workout. Millions have made music part of their essential items when exercising, whether it be cycling,…

Food deserts and food swamps

Discussions about public health have centred on ‘food deserts’ and ‘food swamps’, according to studies and reactions in the media….