In the third instalment of a series of discussions with dietitian Dawn Shotton, the main weight loss topic focuses on recovering from a lapse in your diet. After 20 years as a dietitian, Dawn is hugely knowledgeable on the subject of weight loss and provides her insight below: “Having a dietary lapse is a natural… Continue reading Weight loss: Getting back on track
Tag: Diet Plan
Understanding what your triggers are is key
In the second instalment of a series of discussions with dietitian Dawn Shotton, the main topic focuses on understanding what your triggers are. After 20 years as a dietitian, Dawn is hugely knowledgeable on the subject and provides her insight below: “It might seem a contradiction, but, the key to staying on track is to… Continue reading Understanding what your triggers are is key
How can I stick to a diet plan?
In the first of a series of discussions with dietitian Dawn Shotton, the main topic focuses on how to stick to a diet plan. After 20 years as a dietitian, Dawn is hugely knowledgeable on the subject and provides her insight below: “How to maintain and stick to a good diet plan really depends on… Continue reading How can I stick to a diet plan?