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Have you seen the Onhealth YouTube channel yet?
As part of our commitment to helping clients, in their weight loss ambitions, general fitness and also wellbeing, we began posting exercise videos, that can be carried out at home, before and during the Covid-19 lockdowns.
We introduced physiotherapist-led warm-up clips too to ensure the best possible outcome for your exercise session.
With qualified pilates and yoga instructors among the great team at Onhealth, we branched out to produce a series of yoga classes and pilates sessions to increase the variety on offer for your workout.
The best part is you can mix and match to keep workout sessions at home entertaining, engaging and different each time.
With two new yoga videos online now, check out the Onhealth YouTube channel today and get active at home!