Weight loss journey: Shaun’s Staggering Results

Shaun's weight loss journey has been nothing short of incredible.

When joining the Onhealth programme, Shaun weighed 28 stone and wanted help to improve his health. This improvement would allow him to enjoy playing with his children. It proved the motivating factor behind his decision to lose weight in a structured, achievable way with Onhealth's team.

Consisting of physiotherapist-led workout sessions, dietitian appointments and the availability of a psychologist, Shaun worked hard and put the effort in, with a seven-stone weight loss his reward. Now down to 21 stone, he is keen to kick on. He's eager to continue his outstanding progress which has seen him exceed his weight loss goals within 12 weeks.

"So far I have been doing the course for just over a year," said Shaun reflecting on his weight loss journey.

"When I first started I was 28 stones. At this moment, I am 21 stones so I have lost seven stones so far.

"It has changed my life. That is purely down to all the different lifestyle changes that Onhealth has taught me to take into account."

Shaun took part in our promotional video, which you can view below:

For more information about our programmes, click here.

If you need some home exercise videos, while gyms are closed to the public, click here to find NHS approved content. Alternatively, for shorter workout sessions, click here to find our physio-led videos on our YouTube page.