Arthritis: Exercise Can be Beneficial

Latest NHS guidance has suggested exercise is good for people with wear-and-tear arthritis, labelling it as a ‘core treatment’.

With scans not needed to diagnose it and strong painkillers not recommended, the idea of exercise may be off-putting to many due to the initial pain but this eases and can help those suffering from osteoarthritis stay supple, healthy, and slim.

Osteoarthritis is an incredibly common ailment, with roughly 7.4 million people in England over the age of 45 having it, caused when joints become worn by age and previous injuries. Although mild for some, the pain for others can be severe with stiffness and swelling causing significant discomfort.

Spokeswoman for Arthritis Action Dr Wendy Holden said: “Many wrongly believe that exercise can harm the joints, so this guidance is very important and will hopefully empower patients and give them more confidence to make healthy lifestyle changes that will really help improve their pain and quality of life.”

To help counter the effects of osteoarthritis, a range of exercises can make a difference, including:

• Walking, cycling, and exercising in water
• Strengthening exercises focusing on specific areas affected
• Flexibility exercises including those focused on stretching and balancing

Head of Clinical Services and Chief Medical Officer at Onhealth Michael Armstrong said: “We often hear patients say things like ‘well I’m no spring chicken’ or ‘that’s just my age’.

“Many assume that once they get past a certain age that nothing can be done to reduce the pain that arises from ageing or to resume activities that have become more difficult.

“Physiotherapists at Onhealth have long known that this just isn’t the case and it’s great to see a new study that backs this up.”

As part of a range of services, Onhealth specialises in senior mobility, utilising the skills and experience of a dedicated team of physiotherapists to enhance the mobility of those with joint or muscle pain, or who are pre or post-surgery.

The team can be seen in person at our clinic in Heaton, Newcastle upon Tyne, and in a virtual capacity using our highly successful video appointments. We can offer assistance and guidance in order to find the best solutions to keep you active and on the move.