Exercise at Home With Our YouTube Channel

 

Have you tried our range of exercise videos to help keep you active while at home?

Onhealth’s medical professionals have been working on building up a range of exercise videos to encourage people to be more active and exercise at home.

Whether it’s short, high-intensity exercises, or a more focused pilates session, we have a variety of videos to follow along with.

The latest addition to our YouTube channel is a yoga session, which will be added to over the coming weeks.

It’s important to stay active, for both your mental and physical wellbeing. Physically, it can help with weight loss, mobility and flexibility. Mentally, studies have revealed that exercise can help with self-esteem, mood, sleep quality, as well as reducing your risk of stress and depression.

To get variety in your workout routines, click here to check out our YouTube channel now.