Your five a day can have a positive impact on mental wellbeing, according to a recent study published in the BMJ Nutrition Prevention and Health journal. A study of secondary school pupils found a link between emotional wellbeing and higher intake of fruit and vegetables during the course of the day. The team behind the… Continue reading Five a day: The Positive Effect on Mental Wellbeing
Tag: mental wellbeing
Feel the Benefits: Dry January Positives
As Dry January continues in full flow, hopefully you should be starting to see and feel the benefits. By reducing alcohol intake to zero for a month, Dry January can provide people with a sharp contrast; life with alcohol and life without it. The differences can be noticeable and hugely positive. Drink Aware take a… Continue reading Feel the Benefits: Dry January Positives