For many who successfully reach the end of their alcohol-free first month of the New Year, the question they ask is ‘what happens beyond Dry January?’ After being so driven to complete the challenge, the open-ended nature of what comes next often sees people fall by the wayside, tempted by old habits. But, in an… Continue reading Beyond Dry January: Cultural Shift Could Help You Stay Off Alcohol
Tag: Dry January
Dry January Benefits: What Could Happen Week by Week?
In terms of the Dry January benefits, they won’t all be achieved at once on a single glorious day at the start of the New Year. Get that rose-tinted image out of the way! Instead, different positives will start to show as the month progresses. The midway point of the month, according to a recent… Continue reading Dry January Benefits: What Could Happen Week by Week?
Health Benefits of Taking on Dry January 2022
You may already be feeling the health benefits of taking on Dry January 2022 now that you are over a week into it. But there are far more positives than you may think, aside from the obvious ones. You might have noticed a few extra pounds in the bank account for starters, but the physical,… Continue reading Health Benefits of Taking on Dry January 2022
Going Alcohol-Free: Mix it up This Dry January 2022!
Going alcohol-free doesn’t mean you need to give up entirely those brands that you know and love. An increasingly popular and valuable market to drinks producers is the non-alcoholic version of their products, ideal for Dry January 2022 participants navigating the first month of the New Year. There are plenty of drinks to choose from,… Continue reading Going Alcohol-Free: Mix it up This Dry January 2022!
Dry January 2022: More People Than Ever Set to Take on Challenge
Nearly one in five are set to take on the Dry January 2022 challenge to boost their health and wellbeing. New research has shown 18% of those surveyed, equivalent to 7.9 million people across the population, are set to take a month off from alcohol at the start of the New Year. Of those who… Continue reading Dry January 2022: More People Than Ever Set to Take on Challenge
Effects on Wellbeing: The End Results of Dry January
Dry January delivers many boosts to physical health but few understand the effects on wellbeing which can have an even greater impact. For all the tangible boosts, the change in mind-set can be equally effective and provide enough reason to carry on your dry spell beyond the initial January target. How can Dry January help… Continue reading Effects on Wellbeing: The End Results of Dry January
Life Without Alcohol: Great Mocktails and Non-Alcoholic Beer Options
Dry January 2021 is in full swing and you should be feeling the benefits of a life without alcohol. But it is hard to simply cut out something that may have played a larger role in your life than you expected. There is a way to ease the absence; enter mocktails and the non-alcoholic option!… Continue reading Life Without Alcohol: Great Mocktails and Non-Alcoholic Beer Options
Feel the Benefits: Dry January Positives
As Dry January continues in full flow, hopefully you should be starting to see and feel the benefits. By reducing alcohol intake to zero for a month, Dry January can provide people with a sharp contrast; life with alcohol and life without it. The differences can be noticeable and hugely positive. Drink Aware take a… Continue reading Feel the Benefits: Dry January Positives
Dry January 2021: Are You Going Dry to Start the Year?
After the indulgence and enjoyment of the festive period, the new year can be a difficult time mentally and emotionally; enter Dry January 2021! An increasingly popular movement, Dry January can have many benefits to both your physical and mental wellbeing. In the first of a series of articles set to feature on the Onhealth… Continue reading Dry January 2021: Are You Going Dry to Start the Year?
Dry January: Understanding the impact of alcohol
Dry January continues to raise awareness of the effects continued, and persistent, alcohol intake can have on your health. Alcohol Change is encouraging the population to give up booze for the first month of the year, in the hope this will alter our approach to drinking. But do you truly understand the impact alcohol can… Continue reading Dry January: Understanding the impact of alcohol
Dry January: Are you starting 2020 without alcohol?
Have you started a Dry January to kick off 2020? Becoming an increasingly popular annual tradition, the act of abstaining from alcohol in January is a positive step in addressing alcohol intake. This can have a negative impact on your health. A survey conducted by Alcohol Change UK found that, of those who had carried… Continue reading Dry January: Are you starting 2020 without alcohol?