The use of an obligatory calorie count on menu offerings has been met with a mixed response in terms of just how effective the move will be. In an effort to tackle a rising obesity problem in the UK, the Government is rolling out the initiative in April, which requires any café or restaurant run… Continue reading Calorie Count: Will it Make a Difference on Menus?
Tag: Weightloss
Beyond Dry January: Cultural Shift Could Help You Stay Off Alcohol
For many who successfully reach the end of their alcohol-free first month of the New Year, the question they ask is ‘what happens beyond Dry January?’ After being so driven to complete the challenge, the open-ended nature of what comes next often sees people fall by the wayside, tempted by old habits. But, in an… Continue reading Beyond Dry January: Cultural Shift Could Help You Stay Off Alcohol
Junk Food Advertising Banned in Spain
Spain is going one step further than their British counterparts by banning junk food advertising, regardless of the time of day, in an effort to confront their own growing obesity issue. This is a step further than the UK government which has imposed a ban on pre-9pm TV adverts for food high in sugar, salt,… Continue reading Junk Food Advertising Banned in Spain
How to Get the Most Out of Home Exercising
When at home, it can be tricky to get the most out of home exercising. The motivation and focus provided by a class-setting and instructor are incredibly difficult to replicate in the home, where the drive and determination must come from the individual. Expert guidance can also ensure the exercises, and moves within them, are… Continue reading How to Get the Most Out of Home Exercising