Nine in 10 households during the pandemic added more calories to their intake as additional takeaways and bigger supermarket shops became the norm. Working from home, and the ease of access to food while remote working, has also been identified as a possible factor in this trend across Britain. This sustained calorie increase peaked in… Continue reading Calories: Nine in 10 Households Consumed More During Lockdown
Tag: Lockdown
Price Comparison: What do You Save Most on When Working From Home?
Working from home can save you 111% on your spending compared with being in the office, according to a recent study which conducted a price comparison. The research looked into the average cost of expenses associated with working in the office, including the commute and lunchtime purchases, while also factoring in the costs linked to… Continue reading Price Comparison: What do You Save Most on When Working From Home?
Weight Loss Journey: Sally and Lockdown
Sally had been flying along on her weight loss journey, with the help and support of the Onhealth team there to guide her. Featured in one of our video testimonials, her lifestyle and outlook on life had changed significantly. Then came Covid-19 and a pandemic that has drastically altered our lives. But just how much… Continue reading Weight Loss Journey: Sally and Lockdown
Lockdown Happiness: Tips to Stay Happy and Healthy
With the nation’s workers nearly three weeks into a second national lockdown, the UK is full of workers making do and compromising; it’s imperative employees maintain lockdown happiness while at work. The obvious requirements, essential to the happiness of remote workers, include suitable remote workstation equipment. Does your workforce have this in place to be… Continue reading Lockdown Happiness: Tips to Stay Happy and Healthy
Lockdown Begins Working From Home Migration
The nation, and its workforce, face a second stint at home as lockdown begins today (November 5th). Workers are actively being encouraged to work from home wherever it is practicable and possible. Although companies can put the technical infrastructure in place, can they cater effectively for the health and wellbeing of employees? Statistics from the… Continue reading Lockdown Begins Working From Home Migration
How to Get the Most Out of Home Exercising
When at home, it can be tricky to get the most out of home exercising. The motivation and focus provided by a class-setting and instructor are incredibly difficult to replicate in the home, where the drive and determination must come from the individual. Expert guidance can also ensure the exercises, and moves within them, are… Continue reading How to Get the Most Out of Home Exercising
Dietitian Dawn’s Lockdown Advice
A lockdown environment can be difficult for us all, which is why dietitian Dawn’s lockdown advice may prove beneficial. Vitally important to prevent further spread of Coronavirus, a nationwide set of social restrictions has been in place since the tail-end of March. These social distancing rules restrict outdoor movement, take away motivating exercise spaces, like… Continue reading Dietitian Dawn’s Lockdown Advice
How to maintain a healthy lifestyle during lockdown
For those on a weight loss journey interrupted by the Covid-19 outbreak, it can be difficult to maintain motivation and a healthy lifestyle during lockdown. Here at Onhealth, we have produced some handy exercise videos for you to follow along with as you build your own fitness sessions at home. We’ve even got a series… Continue reading How to maintain a healthy lifestyle during lockdown