Beyond Dry January: Cultural Shift Could Help You Stay Off Alcohol

For many who successfully reach the end of their alcohol-free first month of the New Year, the question they ask is ‘what happens beyond Dry January?’ After being so driven to complete the challenge, the open-ended nature of what comes next often sees people fall by the wayside, tempted by old habits. But, in an… Continue reading Beyond Dry January: Cultural Shift Could Help You Stay Off Alcohol

Dry January Benefits: What Could Happen Week by Week?

In terms of the Dry January benefits, they won’t all be achieved at once on a single glorious day at the start of the New Year. Get that rose-tinted image out of the way! Instead, different positives will start to show as the month progresses. The midway point of the month, according to a recent… Continue reading Dry January Benefits: What Could Happen Week by Week?

Health Benefits of Taking on Dry January 2022

You may already be feeling the health benefits of taking on Dry January 2022 now that you are over a week into it. But there are far more positives than you may think, aside from the obvious ones. You might have noticed a few extra pounds in the bank account for starters, but the physical,… Continue reading Health Benefits of Taking on Dry January 2022