Author: Ross Jackson

Understanding what your triggers are is key

In the second instalment of a series of discussions with dietitian Dawn Shotton, the main topic focuses on understanding what your triggers are. After 20 years as a dietitian, Dawn is hugely knowledgeable on the subject and provides her insight below: “It might seem a contradiction, but, the key to staying on track is to… Continue reading Understanding what your triggers are is key

Unhealthy snacks prevail in UK hospitals

NHS health centres are being encouraged to use behavioural ‘nudges’ to promote healthier snack choices after a recent audit produced worrying results about the prevalence of unhealthy snacks. The Guardian is reporting that three-quarters of the best-selling snacks in hospitals, cafes and canteens were rated as unhealthy snacks in an audit of health centres in… Continue reading Unhealthy snacks prevail in UK hospitals

First clients reveal weight loss results after completing the 12-week programme

We recently opened our doors in January 2019 and have had our first clients complete their initial 12-week weight loss programme. Shaun Hughes (34) and Karen Stevenson (54) both embarked on the programme of diet, exercise and mind-coaching after reaching their heaviest weight and recognising they needed help to tackle the lifestyle changes necessary to… Continue reading First clients reveal weight loss results after completing the 12-week programme

Should school packed lunches be banned?

Prue Leith, Great British Bake Off judge, has called for school packed lunches to be banned with immediate effect as childhood obesity continues to be a source of national concern. Almost 10% of 4-5-year-olds are classed as obese, according to the National Child Measurement programme, with that number rising to 20% for 10-11-year-olds leaving primary… Continue reading Should school packed lunches be banned?

Onhealth Competition

Congratulations to our Onhealth competition winner Rai Kirk! Rai won a Fitbit in our recent social media competition. Keep an eye on our social media pages for our next competition! You can follow Onhealth on: Facebook Instagram Twitter

Onhealth announce sponsorship

We’re thrilled to announce we now sponsor the Under 11’s Sunderland Uno YFC team. The local team look great in their brand new kit and we wish them all the best for their upcoming games.

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