There are many obstacles that can get in the way of exercise as part of a weight loss plan; cycling could be the answer. Avoiding high weight-bearing activity, and boosting mental wellbeing, have you thought about getting on a bike as the weather continues to suggest a warm, sunny summer ahead? Below are three reasons… Continue reading Cycling: The Benefits of Getting on That Bike
Tag: Weight Loss Journey
Weight Loss Journey: Sally and Lockdown
Sally had been flying along on her weight loss journey, with the help and support of the Onhealth team there to guide her. Featured in one of our video testimonials, her lifestyle and outlook on life had changed significantly. Then came Covid-19 and a pandemic that has drastically altered our lives. But just how much… Continue reading Weight Loss Journey: Sally and Lockdown
Going Vegan: Q and A with Onhealth Client Victoria
After successfully beginning her weight loss journey with the Onhealth programme, Veganuary 2020 came at the perfect moment for going vegan Vic. We wanted to find out how she got started and how hard it was, what the benefits are, how life-changing it has been and so much more. Our chat with her provides the… Continue reading Going Vegan: Q and A with Onhealth Client Victoria
Weight loss journey: Shaun’s Staggering Results
Shaun’s weight loss journey has been nothing short of incredible. When joining the Onhealth programme, Shaun weighed 28 stone and wanted help to improve his health. This improvement would allow him to enjoy playing with his children. It proved the motivating factor behind his decision to lose weight in a structured, achievable way with Onhealth’s… Continue reading Weight loss journey: Shaun’s Staggering Results