In terms of the Dry January benefits, they won’t all be achieved at once on a single glorious day at the start of the New Year. Get that rose-tinted image out of the way! Instead, different positives will start to show as the month progresses. The midway point of the month, according to a recent… Continue reading Dry January Benefits: What Could Happen Week by Week?
Tag: healthy lifestyle
Journey Through Veganuary: Why I’ve embraced it
One of the team at Onhealth took on Veganuary at the start of 2021 and hasn’t looked back since. We decided to ask Amy, our Digital Marketing Manager, about her journey through Veganuary and beyond… Why did you decide to go vegan? I had toyed with the idea of going vegan for a while… Continue reading Journey Through Veganuary: Why I’ve embraced it
Health Benefits of Taking on Dry January 2022
You may already be feeling the health benefits of taking on Dry January 2022 now that you are over a week into it. But there are far more positives than you may think, aside from the obvious ones. You might have noticed a few extra pounds in the bank account for starters, but the physical,… Continue reading Health Benefits of Taking on Dry January 2022
Stoptober: Making a Positive Change for Nine Years
Never has there been a better time to stop smoking, and improve your health, than by taking on the Stoptober challenge. Thousands up and down the country are giving up smoking for 28 days as they seek to kick the habit for good. A national movement, Stoptober has been in effect since 2012 after the… Continue reading Stoptober: Making a Positive Change for Nine Years
The Way We Eat: Transformation Needed to Boost Health
The nation needs to ‘transform’ the way we eat after a report found less than 1% of the population follow all of the Government’s healthy eating advice. The British Nutrition Foundation (BNF) has said that following the Eatwell Guide would have a hugely positive impact on health, with the recommendation of at least five portions… Continue reading The Way We Eat: Transformation Needed to Boost Health
Weight Issues: Small Changes Can Make Big Differences
As Covid lockdown restrictions ease and society opens up, so the social pressures of losing weight increase once more for those struggling with weight issues. With one in four adults in the UK classed as obese, there is a need to address an increasingly prominent societal issue. However, if you feel that you need to… Continue reading Weight Issues: Small Changes Can Make Big Differences