Pilates can play an important part in a healthy lifestyle, promoting health and wellbeing alongside higher intensity sessions. You will have heard of it but may not know the many benefits, with the assumption that, when exercising, you need to sweat to have a positive effect on your health. This isn’t true. Here are just… Continue reading Pilates: What are the Benefits?
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Check out our Fitness Videos
Do you know we offer a range of fitness videos, designed to help you on your weight loss and fitness journeys? Our Onhealth YouTube channel has a variety of content available to mix and match and find the best exercises to suit what you want to achieve. From short, sharp high-intensity exercises led by our… Continue reading Check out our Fitness Videos
Benefits of Stretching: Three Reasons to Keep Moving
Working from home can, unknowingly, shackle you to your desk for far longer than you’d like as a home-working employee; the benefits of stretching could break this cycle. The thought of sitting in a chair and facing a computer screen for eight hours can make people wince just at the thought of it. But by… Continue reading Benefits of Stretching: Three Reasons to Keep Moving
Exercise at Home With Our YouTube Channel
Have you tried our range of exercise videos to help keep you active while at home? Onhealth’s medical professionals have been working on building up a range of exercise videos to encourage people to be more active and exercise at home. Whether it’s short, high-intensity exercises, or a more focused pilates session, we have a… Continue reading Exercise at Home With Our YouTube Channel