Do you know we offer a range of fitness videos, designed to help you on your weight loss and fitness journeys? Our Onhealth YouTube channel has a variety of content available to mix and match and find the best exercises to suit what you want to achieve. From short, sharp high-intensity exercises led by our… Continue reading Check out our Fitness Videos
Tag: yoga
Benefits of Stretching: Three Reasons to Keep Moving
Working from home can, unknowingly, shackle you to your desk for far longer than you’d like as a home-working employee; the benefits of stretching could break this cycle. The thought of sitting in a chair and facing a computer screen for eight hours can make people wince just at the thought of it. But by… Continue reading Benefits of Stretching: Three Reasons to Keep Moving
Exercise at Home With Our YouTube Channel
Have you tried our range of exercise videos to help keep you active while at home? Onhealth’s medical professionals have been working on building up a range of exercise videos to encourage people to be more active and exercise at home. Whether it’s short, high-intensity exercises, or a more focused pilates session, we have a… Continue reading Exercise at Home With Our YouTube Channel
Desk Yoga: Keep Stretching During Working From Home
A recent survey has found the vast majority of British workers want to stay working from home or spend the majority of their working week there. The shift away from the office environment has been a mass migration after the Government called for working from home wherever possible as part of the social distancing restrictions… Continue reading Desk Yoga: Keep Stretching During Working From Home