After the indulgence and enjoyment of the festive period, the new year can be a difficult time mentally and emotionally; enter Dry January 2021! An increasingly popular movement, Dry January can have many benefits to both your physical and mental wellbeing. In the first of a series of articles set to feature on the Onhealth… Continue reading Dry January 2021: Are You Going Dry to Start the Year?
Tag: Wellbeing
Wellbeing: Maintain Yours While Working From Home
In these uncertain times, many have noticed a negative impact on their mental health and wellbeing, including those forced to work from home. A change from the usual office routine, the long-term stint at home – which looks set to continue for many through until the Spring at least – has had a troubling effect… Continue reading Wellbeing: Maintain Yours While Working From Home
Lockdown Happiness: Tips to Stay Happy and Healthy
With the nation’s workers nearly three weeks into a second national lockdown, the UK is full of workers making do and compromising; it’s imperative employees maintain lockdown happiness while at work. The obvious requirements, essential to the happiness of remote workers, include suitable remote workstation equipment. Does your workforce have this in place to be… Continue reading Lockdown Happiness: Tips to Stay Happy and Healthy
Benefits of Drinking Water
Experts recommend you drink between six and eight cups of water per day to appreciate the benefits of drinking water. That’s the equivalent of between 1.2 and 1.5 litres. Looking at your drinking habits during a normal day; do you drink enough water? The short answer for many of us is, no. So why should… Continue reading Benefits of Drinking Water
Lockdown Begins Working From Home Migration
The nation, and its workforce, face a second stint at home as lockdown begins today (November 5th). Workers are actively being encouraged to work from home wherever it is practicable and possible. Although companies can put the technical infrastructure in place, can they cater effectively for the health and wellbeing of employees? Statistics from the… Continue reading Lockdown Begins Working From Home Migration
Weight loss journey: Victoria’s story
After a difficult year, Victoria wanted to improve her health and fitness. This is where her weight loss case study begins. Discussion and scientific testing allowed our team to better understand Victoria’s unique situation. They could then provide the structure, support and facilities to help her progress towards her achievable weight loss goals. With physiotherapists,… Continue reading Weight loss journey: Victoria’s story
Weight loss case study: ‘I’ve gained a healthy lifestyle’
When Sally received the results of her heart-rate test, she realised it was time for action. This is the start of her weight loss case study. One of our Onhealth clients, she has been fantastic on the programme, putting all of her efforts into achieving realistic weight loss goals with the help of our experienced… Continue reading Weight loss case study: ‘I’ve gained a healthy lifestyle’